Sport nutrition for health and performance. /
| Autor principal: | |
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| Otros Autores: | , |
| Formato: | Libro |
| Lenguaje: | Spanish |
| Publicado: |
Ill., EE. UU :
Human Kinetics,
c2009.
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| Edición: | 2a. ed. |
| Materias: |
Tabla de Contenidos:
- Introduction to nutrition for exercise and health
- Carbohydrate as a fuel for exercise
- Fat as a fuel for exercise
- Protein and exercise
- Energy and nutrient balance
- Achieving healthy body weight
- Body composition
- Fluid and electrolyte balance
- B vitamins important in energy metabolism
- Antioxidant nutrients
- Minerals and exercise
- Micronutrients important in blood formation
- Nutrients for bone health
- Nutrition and fitness assessment
- Nutrition and the active female
- Ergogenic substances.