The vegetarian sports nutrition guide : peak performance for everyone from beginners to gold medalists /
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| Formato: | Libro |
| Lenguaje: | English |
| Publicado: |
New York :
John Wiley and Sons Ltd,
[2000]
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| Materias: |
Tabla de Contenidos:
- Foreword by bob beeten, director, sports medicine, United States Olympic Committee
- Preface
- Acknowledgments
- Introduction
- 1. Plant-based sports engine
- 2. Nutrition prescription for sport: calculating energy needs
- 3. Carbohydrates: the sports nutrition base
- 4. Protein: the fitness powerhouse
- 5. Fat talk
- 6. Thirst quenchers
- 7. The athlete's lab: vitamins, minerals, and phytochemicals
- 8. Supplementing the sports machine
- 9. Plant-based diets: making the transition
- 10. Competition time: plant-based diets in action
- Appendixes
- Index.