Nancy Clark's sports nutrition guidebook /
| Autor principal: | |
|---|---|
| Formato: | Libro |
| Lenguaje: | English |
| Publicado: |
Champaign, IL :
Human Kinetics,
1997.
|
| Edición: | Second edition. |
| Materias: |
Tabla de Contenidos:
- Dedication
- 1. A game plan for good nutrition
- 2. Good, and dood for you
- 3. Breakfast/s for champions
- 4. Snacks and snack attacks
- 5. Super bowls of salads
- 6. Meals made quick and easy
- 7. Carbs to go and keep going
- 8. Protein to promote training
- 9. Time-out for a drink
- 10. Nutrition before and during exercise
- 11. Nutrition for recovery
- 12. Supplemental strategies
- 13. As a matter of fat
- 14. Lose the weight, keep the energy
- 16. Overcoming eating disorders
- 16. Bulking up healthfully
- Recipes for health and fitness
- Appendix
- Index
- About the author.