Mindfulness in plain English
| Autor principal: | |
|---|---|
| Formato: | Libro |
| Lenguaje: | English |
| Publicado: |
Boston :
Wisdom Publications,
©2002.
|
| Materias: |
Tabla de Contenidos:
- Preface. Introduction: American Buddhism. 1. Meditation: Why Bother?.
- 2. What Meditation Isn't.
- 3. What Meditation Is.
- 4. Attitude.
- 5. The Practice.
- 6. What To Do With Your Body.
- 7. What To Do With Your Mind.
- 8. Structuring Your Meditation.
- 9. Set Up Exercises.
- 10. Dealing with Problems.
- 11. Dealing With Distractions I.
- 12. Dealing With Distractions II.
- 13. Mindfulness (Sati).
- 14. Mindfulness Versus Concentration.
- 15. Meditation In Everyday Life.
- 16. What's In It For You