Hunger free forever : the new science of appetite control
From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving. This book gives readers the secret to feeling full while staying fit, revealing for the first time the newly discovered PG X "super fi...
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| Formato: | Libro |
| Lenguaje: | English |
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New York :
Atria Books,
©2007
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| Acceso en línea: | Table of contents only Publisher description |
Tabla de Contenidos:
- Introduction: the promise of high satiety.
- Why is the world growing fat?.
- The seven keys to hunger-free weight loss.
- Restore blood sugar stability.
- Develop eating strategies for high satiety.
- Transform your habits, transform your life.
- Reduce the effects of stress and cortisol.
- Tone your muscles, train your heart.
- Rev up your metabolism.
- Program yourself for success.
- How to live the Hunger Free Forever program.
- Additional recipes for high satiety.