Sit and be fit : chair exercise basics manual /
| Autor principal: | |
|---|---|
| Formato: | Libro |
| Lenguaje: | English |
| Publicado: |
Champaign, IL :
DSW Fitness,
c2015.
|
| Edición: | Second edition |
| Materias: |
Tabla de Contenidos:
- DVD 1.
- Workout #1 Functional Fitness (40 minutos)
- Workout #2 Chair Exercise Basics (36 minutos)
- Bonus features (12 minutos)
- DVD 2.
- Balance and gait exercises (15 minutos)
- Core strengthening (15 minutos)
- Feet exercises (20 minutos)
- Finger and hand exercises (12 minutos)
- Large ball exercises (15 minutos)