Sit and be fit : chair exercise basics manual /
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL :
DSW Fitness,
c2015.
|
| Edition: | Second edition |
| Subjects: |
Table of Contents:
- DVD 1.
- Workout #1 Functional Fitness (40 minutos)
- Workout #2 Chair Exercise Basics (36 minutos)
- Bonus features (12 minutos)
- DVD 2.
- Balance and gait exercises (15 minutos)
- Core strengthening (15 minutos)
- Feet exercises (20 minutos)
- Finger and hand exercises (12 minutos)
- Large ball exercises (15 minutos)