The South Beach diet : good fats good carbs guide /
You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--dam...
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| Formato: | Libro |
| Lenguaje: | English |
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| Sumario: | You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body’s ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier! |
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| Descripción Física: | v, 138 p. ; 18 cm. |
| ISBN: | 1579549586 (pbk.) |